Rice among the cereal crops, rice stands out. Rice is the staple food of many countries and feeds almost half of the world population. There are more than 40 varieties of rice. Rice, which fulfills the human body’s need for vitamin B1, provides energy, improves bowels, regulates blood sugar, and helps slow down the aging process.

Other benefits of rice are as follows:

It is a restorer of vitamins and minerals
Along with vitamins B1, B2, C and E, rice contains sodium, magnesium, potassium, calcium, iron and phosphorus minerals.

It is a source of energy
Thanks to the carbohydrates it contains, rice gives the body energy and also supports brain activity.

Reduces cholesterol
Rice does not contain cholesterol that is harmful to the body, so rice can be the basis of a moderate eating program.

Rich in firm starch
Rice contains firm starch, which is not digested in the stomach and passes into the intestine, helping the formation of beneficial bacteria.

Regulates blood pressure
Due to the low sodium content of rice, it is useful for people with high blood pressure.

It is protective against cancer
Rice contains brown indigestible fiber, which reduces the risk of cancer.

It is a defense against dysentery
Rice bran is known as an effective medicine against dysentery. The bran of triennial rice works as a diuretic, increases appetite and treats stomach problems.

Supports cardiovascular health
Rice bran oil has antioxidant properties. This fat lowers the level of cholesterol and increases the strength of the cardiovascular system.

It is curative for chronic constipation
The non-digestible fibers in rice easily enter the intestines. Brown rice contains more of these fibers. Doctors recommend increasing the amount of liquid in cases where rice is consumed a lot.

It is good for diabetes
If diabetics use brown rice, it will be more beneficial for them. You can meet 100% of your manganese needs by eating one cup of brown rice a day.